Running, Cheaper Than Therapy!

When I think about running I think about the days when I was 15 years old, how I was 5 kg overweight and how great of a desire I had of losing those kg. I was waking up every morning at 5 a.m and I was going for long runs, I was running and running... Continue Reading →

Love Or Love To Hate Mondays?

Mondays suck, Mondays are tough , Mondays are pain in the ass....I know, I know all of that, I've heard and experienced all of that. But guys, it's all about the mindset. Let's not hate Monday, let's learn how to appreciate the start of the new week, and let's be productive and positive. The weekend... Continue Reading →

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